The vegetarian burger is an alternative second course to the classic meat burger, the ideal choice for those who follow a vegetarian or vegan diet and for those who want to try something different. You can therefore prepare veggie burgers with vegetables or legumes to create an innovative and healthy dish, as well as tasty: lentil, chickpea, eggplant, potato, quinoa, vegburger, many tasty and simple choices to prepare, to cook in a pan or in the oven. Here are 10 veggie burgers to try.
1. Veggie Burger
The veggie burger is a single dish based on lentils, potatoes, spring onion and aromatic herbs, which replaces the meat burger in the vegetarian diet. Brown the spring onion in the oil, add the lentils, cover with water, add the aromatic herbs and bring to a boil. Then add the potatoes cut into pieces and cook for about 45 minutes. When the water has evaporated, mix the ingredients in a bowl and with the help of a pastry ring make your vegan burgers. Grease the burgers with extra virgin olive oil and cook them in a pan for about 3 minutes per side. Once ready you can dress them with a delicious pepper sauce or choose the sauce and sauces you prefer according to your personal taste.
2. Eggplant Burger
The burgers eggplant are simple to accomplish a second dish: a vegetarian recipe that will appeal to everyone, also can be prepared in a few minutes and allows the use of, inter alia, the stale bread. To prepare these veggie burgers, a few steps are enough: the aubergines are cut into small pieces and cooked in a pan with a drizzle of oil, they will then be incorporated into the bread softened with water, parmesan and basil. Once ready you can serve your eggplant burgers with a tomato or mixed salad.
3. Chickpea Burger
The burger chickpeas are another delicious vegetarian version of the classic burger and light. Also perfect for those who have not chosen a diet without meat and fish, they represent a delicious alternative to taste chickpeas. Burgers are prepared by blending chickpeas with a few ingredients: eggs, shallots, breadcrumbs and mustard. Once the ingredients have been blended and the burgers formed, pass them in breadcrumbs or corn flour, so that even those who cannot take gluten can enjoy them. Bake them in the oven for about 8 minutes per side and serve. You will bring to the table some excellent chickpea burgers, which you can enjoy preparing a classic sandwich or if you prefer accompanying them with vegetables.
4. Lentil Hamburger
The lentil burger is another veggie version of the classic hamburger meat: they are light, tasty and very nutritious, as rich in protein. Preparing them is really simple: blend carrot, onion and parsley in the mixer. Then put the vegetables in a pan with extra virgin olive oil, drain the lentils previously put in water, and add them to the pot. Cover with water or vegetable broth and cook for about 30 minutes. Blend everything and shape your veggie burgers with the help of a pastry cutter. Cook in a pan with a drizzle of oil and serve in a sandwich or with a fresh salad.
5. Quinoa Burger
The quinoa burgers are a second original plate and tasty, not only for vegetarians, but also a tasty discovery for traditionalists. It is also a simple dish that is prepared with a few ingredients, all of vegetable origin: it is also suitable for lactose intolerant and vegans. Blend the beans with the basil in a blender. Cook the quinoa in a pan filled with water, add salt and add extra virgin olive oil. Once the quinoa is ready place it in a bowl, add the blended beans, chopped onion, herbs and breadcrumbs and form your burgers. Bake them in the oven for about 15 minutes or until golden brown.
6. Zucchini Burger
The burgers zucchini is a dish really tasty and easy to prepare, perfect for a light main vegetarian dish but full of flavor. Also a great idea to fill a sandwich for a picnic or to take to the office. A delicious recipe to make children eat vegetables, who usually don’t like them. The preparation is really simple: just cut the zucchini into small pieces, cook them in a pan with oil and a clove of garlic. Then mix them with the stale bread softened in water and squeezed, add the Parmesan and mix. Shape your burgers, cover with breadcrumbs and cook them in a pan with oil until golden brown. If you think it’s too much for you, check how to make a classic burgers healthier.
7. Lupine Hamburger
Lupine burgers are an original and easy to prepare second course based on lupins, potatoes, onion and basil. A really light and tasty preparation to be prepared in a few simple steps. Once the potatoes are boiled, peel them and add them in the mixer with the peeled lupins, onion and basil. Then prepare the dough by adding the corn flour. Then make the burgers and cook them in a pan with a drizzle of extra virgin olive oil until they are golden on both sides.
8. Soybean Hamburger
The soy burgers you can easily prepare at home using soybean flakes: for 4 people. Soak for about 10 minutes 100 grams of soy flakes, then drain, squeeze and place in a bowl. Combine chopped aromatic herbs, chopped carrot, freeze-dried garlic, salt, pepper and 2 tablespoons of potato flakes. Mix everything to mix the ingredients and form the burgers. Pass them in the cornmeal and cook in a pan with a drizzle of oil for about 4 minutes per side. Serve them as you like with a side dish of your choice and your favorite sauces.
9. Potato Hamburger
The potato burgers are really yummy, a vegetarian main course that even children will love. Preparing them is really simple: boil the peeled potatoes in plenty of salted water. Once ready, drain and mash them, add the egg, Parmesan and mix. Also add aromatic herbs, salt, pepper and oil. Prepare the burgers with your hands, pass them in breadcrumbs and bake in the oven at 180 ° for about half an hour.
10. Bean Burger
The hamburger beans are a delicious vegetarian main dish to prepare with a few simple ingredients. Also in this case you can serve your hamburger in a sandwich or serve it with a side of vegetables. Finely chop a spring onion, garlic and parsley. Rinse 500 grams of canned or boiled beans and blend them in the mixer. Combine the blended beans and the aromatic mince together in a bowl, salt, pepper and mix well until the mixture is soft and homogeneous. Shape your burgers, cover them with breadcrumbs and cook them in a non-stick pan with a drizzle of oil until golden and crunchy.